Some great tips here from our partner BL Physio
Getting enough quality rest and sleep is important in so many ways as we all know, yet we always seem to run short! Life is busy, the to-do lists are long, there’s not enough hours in the day. Sounds familiar? But setting aside time to wind down and prioritising this will benefit us in the long run. There is research showing that lack of sleep is a contributing factor in a range of health conditions. Also, the repair and recovery of our body happens when we sleep! Here’s 5 tips from me for winding down and ensuring good quality rest and recovery:
Enjoy! Physio Anna 😊
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AuthorFortius Running Club is a volunteer run, not-for-profit organisation that offers a supportive and social environment for members to train, prepare and enjoy participation in road and trail running events across Queensland and overseas. Archives
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